Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, QUARTER POUNDER with Cheese.

Nutrient	Amount and Unit	Percentage
Water	48.9 g	48.9%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	14.59 g	14.59%
Total lipid (fat)	14.22 g	14.22%
Ash	2.35 g	2.35%
Carbohydrate, by difference	19.95 g	19.95%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	4.91 g	4.91%
Sucrose	0.19 g	0.19%
Glucose (dextrose)	1.64 g	1.64%
Fructose	1.89 g	1.89%
Lactose	0.55 g	0.55%
Maltose	0.63 g	0.63%
Galactose	0 g
Calcium, Ca	144 mg	0.14%
Iron, Fe	2.1 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	161 mg	0.16%
Potassium, K	219 mg	0.22%
Sodium, Na	579 mg	0.58%
Zinc, Zn	2.63 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.174 mg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.164 mg
Riboflavin	0.354 mg
Niacin	3.85 mg
Folate, total	51 µg
Vitamin B-12	1.26 µg
Vitamin A, IU	280 IU
Fatty acids, total saturated	5.643 g	5.64%
Fatty acids, total monounsaturated	4.608 g	4.61%
Fatty acids, total polyunsaturated	0.433 g	0.43%
Cholesterol	47 mg	0.05%